Mainly, pterostilbene is a compound that is naturally found in blueberries. The compound is similar to resveratrol and also available as a dietary supplement.
Various research on this compound has states that it has anti-inflammation and antioxidant properties. The compound is very useful for the human body. It inhibits free radicals' production responsible for many severe diseases that are rheumatoid arthritis, heart disease, liver damage, kidney failure, etc.
The compound has a polyphenol structure that refers to a hydroxyl group and several molecules. It helps the plants fight off various pathogens, whereas humans act as a powerful antioxidant that saves the organ tissues from oxidation and damages.
Know more at Pterostilbene
The compound is naturally found in plants, but today, various powders are available in the market that contains this compound as a supplement.
Advantages of having pterostilbene supplements
• Antioxidant – as mentioned above, the compound has strong antioxidant properties, thus helping the body fight with many harmful free radicals and save the essential tissues from oxidation.
• Anti-inflammation – this property helps in recovering from the disease like rheumatoid arthritis in which the tissue of joints starts degrading. It stops the degradation process and also helps in fast recovery.
• Metabolism – due to inhibition of free radical production, the compound is indirectly supporting the enzymatic reaction. It ultimately leads to better metabolism.
Is pterostilbene supplements safe?
• Pterostilbene is completely extracted naturally from grapes and blueberries. It does not cause any side effects in the body. Moreover, supplements are also cost-effective, and you can easily afford it.
• However, if you take other medications, it is suggested to concern with the doctor before using supplements as a regular diet.
Lastly, pterostilbene power is recommended by many health experts. This is because of its vast benefits and antioxidant properties.
